@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;700&family=DM+Serif+Display&display=swap');

:root {
  --bg: #FDF6EC;
  --card: #FFFFFF;
  --text: #2D2A26;
  --text2: #6B6560;
  --accent: #4A7C59;
  --accent2: #6B9E7A;
  --red: #C0392B;
  --purple: #8E44AD;
  --blue: #2980B9;
  --orange: #E67E22;
  --border: #E8E0D5;
  --shadow: 0 2px 8px rgba(0,0,0,0.06);
  --radius: 12px;
  --fs-base: 16px;
}

[data-theme="dark"] {
  --bg: #1A1A1A;
  --card: #2A2A2A;
  --text: #E8E0D5;
  --text2: #A09890;
  --border: #3A3A3A;
  --shadow: 0 2px 8px rgba(0,0,0,0.3);
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { font-size: var(--fs-base); }
body {
  font-family: 'DM Sans', sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100vh;
  padding-bottom: 80px;
  -webkit-tap-highlight-color: transparent;
}
h1, h2, h3 { font-family: 'DM Serif Display', serif; font-weight: 400; }

/* ===== Header ===== */
.header {
  position: sticky; top: 0; z-index: 100;
  background: var(--accent);
  color: #fff;
  padding: 10px 16px;
  display: flex; align-items: center; gap: 10px;
}
.header h1 { font-size: 1.1rem; flex: 1; }
.header .date-pick {
  background: rgba(255,255,255,0.2);
  border: none; color: #fff;
  padding: 6px 12px; border-radius: 8px;
  font-family: 'DM Sans', sans-serif; font-size: 0.9rem;
  cursor: pointer;
}
.header .date-pick::-webkit-calendar-picker-indicator { filter: invert(1); }
.status-dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: #2ecc71; flex-shrink: 0;
}
.status-dot.offline { background: #e74c3c; }

/* ===== Tab Bar ===== */
.tab-bar {
  position: fixed; bottom: 0; left: 0; right: 0;
  background: var(--card);
  border-top: 1px solid var(--border);
  display: flex; z-index: 100;
  overflow-x: auto; -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.tab-bar::-webkit-scrollbar { display: none; }
.tab-btn {
  flex: 0 0 auto;
  padding: 8px 6px 6px;
  min-width: 60px;
  background: none; border: none;
  font-size: 0.65rem; color: var(--text2);
  display: flex; flex-direction: column; align-items: center; gap: 2px;
  cursor: pointer; font-family: 'DM Sans', sans-serif;
  transition: color 0.2s;
}
.tab-btn span.ico { font-size: 1.3rem; }
.tab-btn.active { color: var(--accent); font-weight: 700; }

/* ===== Tab Content ===== */
.tab-content { display: none; padding: 16px; max-width: 600px; margin: 0 auto; }
.tab-content.active { display: block; }

/* ===== Cards ===== */
.card {
  background: var(--card);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 14px;
  box-shadow: var(--shadow);
}
.card h2 { font-size: 1.1rem; margin-bottom: 10px; color: var(--accent); }
.card h3 { font-size: 0.95rem; margin: 10px 0 6px; color: var(--text2); }

/* ===== Form Elements ===== */
label.field-label {
  display: block; font-size: 0.8rem; color: var(--text2);
  margin-bottom: 4px; font-weight: 500;
}
input[type="text"], input[type="number"], input[type="date"], textarea, select {
  width: 100%; padding: 10px 12px;
  border: 1px solid var(--border); border-radius: 8px;
  font-family: 'DM Sans', sans-serif; font-size: 0.95rem;
  background: var(--bg); color: var(--text);
  margin-bottom: 10px;
}
textarea { resize: vertical; min-height: 60px; }
input:focus, textarea:focus, select:focus {
  outline: none; border-color: var(--accent);
}

/* ===== Range Slider ===== */
.range-wrap { margin-bottom: 14px; }
.range-wrap .range-label {
  display: flex; justify-content: space-between; font-size: 0.8rem; color: var(--text2);
}
.range-wrap input[type="range"] {
  width: 100%; margin: 6px 0;
  -webkit-appearance: none; height: 6px;
  background: var(--border); border-radius: 3px; outline: none;
}
.range-wrap input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none; width: 24px; height: 24px;
  border-radius: 50%; background: var(--accent); cursor: pointer;
  border: 3px solid var(--card); box-shadow: 0 1px 4px rgba(0,0,0,0.2);
}
.range-val {
  text-align: center; font-size: 1.4rem; font-weight: 700; color: var(--accent);
}

/* ===== Toggle ===== */
.toggle-row {
  display: flex; align-items: center; justify-content: space-between;
  padding: 8px 0; margin-bottom: 6px;
}
.toggle-row label { font-size: 0.95rem; }
.toggle {
  width: 48px; height: 28px; border-radius: 14px;
  background: var(--border); position: relative;
  cursor: pointer; transition: background 0.2s;
  border: none; flex-shrink: 0;
}
.toggle.on { background: var(--accent); }
.toggle::after {
  content: ''; position: absolute;
  width: 22px; height: 22px; border-radius: 50%;
  background: #fff; top: 3px; left: 3px;
  transition: transform 0.2s; box-shadow: 0 1px 3px rgba(0,0,0,0.2);
}
.toggle.on::after { transform: translateX(20px); }

/* ===== Chips ===== */
.chip-area { margin-bottom: 10px; }
.chip-container {
  display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px;
}
.chip {
  padding: 6px 12px; border-radius: 20px; font-size: 0.82rem;
  background: var(--bg); border: 1px solid var(--border);
  cursor: pointer; transition: all 0.15s; user-select: none;
  font-family: 'DM Sans', sans-serif;
}
.chip.selected { background: var(--accent); color: #fff; border-color: var(--accent); }
.chip .chip-del {
  display: none; margin-left: 4px; color: var(--red); font-weight: 700;
}
.chip-area.editing .chip .chip-del { display: inline; }
.chip-area.editing .chip { padding-right: 8px; }
.chip-toggle-more {
  font-size: 0.78rem; color: var(--accent); background: none; border: none;
  cursor: pointer; padding: 4px 0; font-family: 'DM Sans', sans-serif;
}
.chip-input-row {
  display: flex; gap: 6px; margin-top: 6px;
}
.chip-input-row input {
  flex: 1; margin: 0; padding: 8px 10px; font-size: 0.85rem;
}
.chip-input-row button {
  padding: 8px 14px; background: var(--accent); color: #fff;
  border: none; border-radius: 8px; cursor: pointer; font-size: 0.85rem;
}
.chip-edit-btn {
  background: none; border: none; cursor: pointer; font-size: 0.9rem; padding: 2px 6px;
}

/* ===== Body Map SVG ===== */
.body-map-container { text-align: center; margin-bottom: 14px; }
.body-map-container svg { max-width: 280px; width: 100%; height: auto; }
.joint-circle {
  fill: transparent; stroke: var(--border); stroke-width: 1.5;
  cursor: pointer; transition: all 0.15s;
}
.joint-circle.pain { fill: var(--red); stroke: var(--red); }
.joint-circle.swelling { fill: var(--purple); stroke: var(--purple); }
.joint-label {
  font-size: 3.5px; fill: var(--text2); text-anchor: middle;
  pointer-events: none; font-family: 'DM Sans', sans-serif;
}

/* Hand/Foot map — large */
.detail-maps-large { display: grid; grid-template-columns: 1fr 1fr; gap: 4px; }
.detail-maps-large svg { width: 100%; height: auto; }
.joint-sm {
  fill: transparent; stroke: var(--border); stroke-width: 1.2;
  cursor: pointer; transition: all 0.15s;
}

/* Pain times grid */
.pain-times {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px;
}
.pain-time-slot {
  background: var(--bg); border-radius: 10px; padding: 10px;
  text-align: center;
}
.pain-time-slot input[type="range"] {
  width: 100%; margin: 4px 0;
  -webkit-appearance: none; height: 5px;
  background: var(--border); border-radius: 3px; outline: none;
}
.pain-time-slot input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none; width: 20px; height: 20px;
  border-radius: 50%; background: var(--accent); cursor: pointer;
  border: 2px solid var(--card); box-shadow: 0 1px 3px rgba(0,0,0,0.2);
}
.pain-time-val { font-size: 1.1rem; }
.joint-sm.pain { fill: var(--red); stroke: var(--red); }
.joint-sm.swelling { fill: var(--purple); stroke: var(--purple); }

/* ===== Morgensteifigkeit Chips ===== */
.ms-chips { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 10px; }
.ms-chip {
  padding: 8px 14px; border-radius: 20px;
  background: var(--bg); border: 1px solid var(--border);
  font-size: 0.85rem; cursor: pointer; transition: all 0.15s;
  font-family: 'DM Sans', sans-serif;
}
.ms-chip.selected { background: var(--accent); color: #fff; border-color: var(--accent); }

/* ===== Meal Section ===== */
.meal-section { margin-bottom: 16px; }
.meal-section h3 { display: flex; align-items: center; gap: 6px; }

/* ===== Med List ===== */
.med-item {
  background: var(--bg); border-radius: 10px; padding: 12px; margin-bottom: 8px;
}
.med-header { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; }
.med-header strong { flex: 1; }
.med-header .badge {
  font-size: 0.75rem; padding: 2px 8px; border-radius: 10px;
  background: var(--accent); color: #fff;
}

/* ===== Zyklus Calendar ===== */
.cal-nav {
  display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px;
}
.cal-nav button {
  background: none; border: none; font-size: 1.3rem; cursor: pointer; color: var(--text);
  padding: 4px 10px;
}
.cal-nav span { font-family: 'DM Serif Display', serif; font-size: 1rem; }
.cal-grid {
  display: grid; grid-template-columns: repeat(7, 1fr); gap: 3px; text-align: center;
}
.cal-head { font-size: 0.7rem; color: var(--text2); padding: 4px; font-weight: 700; }
.cal-day {
  aspect-ratio: 1; border-radius: 50%; display: flex; align-items: center; justify-content: center;
  font-size: 0.8rem; cursor: pointer; border: 2px solid transparent;
  transition: all 0.15s; position: relative;
}
.cal-day.empty { cursor: default; }
.cal-day.today { border-color: var(--accent); }
.cal-day.period { background: #E74C3C; color: #fff; }
.cal-day.spotting { background: #F39C12; color: #fff; }
.cal-day.ovulation { background: var(--blue); color: #fff; }
.cal-day.pms { background: var(--purple); color: #fff; }
.cal-day.selected { box-shadow: 0 0 0 2px var(--accent); }

.cal-legend {
  display: flex; gap: 12px; flex-wrap: wrap; margin: 10px 0; font-size: 0.78rem;
}
.cal-legend span { display: flex; align-items: center; gap: 4px; }
.cal-legend .dot {
  width: 12px; height: 12px; border-radius: 50%; display: inline-block;
}

/* ===== Headache Timeline ===== */
.ha-timeline { display: flex; gap: 8px; margin-bottom: 14px; }
.ha-slot {
  flex: 1; background: var(--bg); border-radius: 10px; padding: 10px 6px;
  text-align: center; border: 2px solid transparent; cursor: pointer;
  transition: all 0.15s;
}
.ha-slot.active { border-color: var(--red); background: #fde8e8; }
[data-theme="dark"] .ha-slot.active { background: #3a2020; }
.ha-slot .ha-label { font-size: 0.7rem; color: var(--text2); margin-bottom: 4px; }
.ha-slot .ha-val { font-size: 1.2rem; font-weight: 700; color: var(--red); }

/* ===== Garden ===== */
.garden-svg { width: 100%; max-width: 400px; margin: 0 auto; display: block; }
.garden-stat {
  display: flex; justify-content: center; gap: 20px; margin-top: 12px;
}
.garden-stat div { text-align: center; }
.garden-stat .num { font-size: 1.6rem; font-weight: 700; color: var(--accent); }
.garden-stat .lbl { font-size: 0.75rem; color: var(--text2); }

/* ===== Verlauf ===== */
.verlauf-item {
  background: var(--card);
  border-radius: var(--radius);
  padding: 12px 14px;
  margin-bottom: 8px;
  box-shadow: var(--shadow);
  cursor: pointer;
  transition: transform 0.1s;
}
.verlauf-item:active { transform: scale(0.98); }
.verlauf-date {
  font-weight: 700; font-size: 0.9rem;
  margin-bottom: 8px;
  display: flex; align-items: center; gap: 6px; flex-wrap: wrap;
}
.vk-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  grid-template-rows: auto auto;
  gap: 6px;
}
.vk-col {
  background: var(--bg);
  border-radius: 8px;
  padding: 7px 10px;
  min-height: 50px;
}
.vk-lbl {
  font-size: 9px; color: var(--text2);
  text-transform: uppercase; letter-spacing: .05em;
  margin-bottom: 4px; font-weight: 500;
}
.vk-val { font-size: 12px; color: var(--text2); line-height: 1.4; }
.vk-empty { color: var(--ink4); font-size: 12px; }
.vk-pain-row { display: flex; gap: 5px; align-items: flex-end; }
.vk-ps { display: flex; flex-direction: column; align-items: center; gap: 1px; }
.vk-pv { font-size: 13px; font-weight: 700; }
.vk-pl { font-size: 9px; color: var(--text2); }
.vk-circle-p { display: inline-block; width: 9px; height: 9px; border-radius: 50%; border: 1.5px solid #C0392B; background: rgba(192,57,43,0.2); margin-right: 1px; }
.vk-circle-s { display: inline-block; width: 9px; height: 9px; border-radius: 50%; border: 1.5px solid #7c3aed; background: rgba(124,58,237,0.15); margin-right: 1px; }
.vk-mig-dot { width: 7px; height: 7px; border-radius: 50%; background: #7c3aed; display: inline-block; flex-shrink: 0; }
.verlauf-badges { display: flex; gap: 4px; flex-wrap: wrap; }
.badge-schub { background: var(--red); color: #fff; font-size: 0.7rem; padding: 2px 8px; border-radius: 10px; }

/* ===== Quick Entry FAB ===== */
.fab {
  position: fixed; bottom: 80px; right: 16px; z-index: 99;
  width: 52px; height: 52px; border-radius: 50%;
  background: var(--accent); color: #fff; border: none;
  font-size: 1.8rem; cursor: pointer;
  box-shadow: 0 4px 12px rgba(74,124,89,0.4);
  display: flex; align-items: center; justify-content: center;
  transition: transform 0.15s;
}
.fab:active { transform: scale(0.92); }

/* ===== Quick Entry Modal ===== */
.modal-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,0.5);
  z-index: 200; display: none; align-items: flex-end; justify-content: center;
}
.modal-overlay.open { display: flex; }
.modal {
  background: var(--card); border-radius: 20px 20px 0 0;
  width: 100%; max-width: 600px; max-height: 85vh;
  padding: 20px; overflow-y: auto;
}
.modal h2 { text-align: center; margin-bottom: 16px; }
.modal .step { display: none; }
.modal .step.active { display: block; }
.modal-nav {
  display: flex; gap: 10px; margin-top: 16px;
}
.modal-nav button {
  flex: 1; padding: 12px; border-radius: 10px; border: none;
  font-size: 1rem; cursor: pointer; font-family: 'DM Sans', sans-serif;
}
.btn-back { background: var(--bg); color: var(--text); }
.btn-next { background: var(--accent); color: #fff; }

/* ===== Settings ===== */
.settings-overlay {
  position: fixed; inset: 0; background: var(--bg);
  z-index: 300; display: none; overflow-y: auto; padding: 16px;
}
.settings-overlay.open { display: block; }
.settings-overlay .card { max-width: 600px; margin: 0 auto 14px; }
.settings-close {
  background: none; border: none; font-size: 1.5rem; cursor: pointer; color: var(--text);
}

/* ===== Utilities ===== */
.hidden { display: none !important; }
.mb { margin-bottom: 10px; }
.mt { margin-top: 10px; }
.text-center { text-align: center; }
.text-sm { font-size: 0.82rem; color: var(--text2); }
.flex-row { display: flex; align-items: center; gap: 8px; }
.w100 { width: 100%; }

/* ===== Scroll-to-top ===== */
@media (max-width: 400px) {
  .tab-btn { min-width: 52px; padding: 6px 4px 5px; }
  .tab-btn span.ico { font-size: 1.1rem; }
  .tab-btn { font-size: 0.6rem; }
}